Oats for everyone

The all-rounder for a healthy everyday diet

Oats have a lot to offer – both nutritionally and in the kitchen. They are a nutrient-rich whole grain and a versatile ingredient that can be enjoyed in many different forms, from breakfast to savoury meals.
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What you can discover about oats

This section provides information about the nutrients found in oats, their nutritional values, oat beta-glucan, the health aspects of oat consumption and the wide range of oat products.

• Nutrients – an overview of the macronutrients, vitamins and minerals in oats and their functions.
• Nutritional values – detailed figures for oats, oat flakes and oat bran.
• Beta-glucan – the soluble dietary fiber that is particularly characteristic of oats.
• Health – information on the relationship between oats, cardiovascular health, blood glucose, cholesterol, body weight and digestive health.
• Oat products – flakes, bran, groats, oat drinks and many other products offer a wide range of culinary uses.
   

Oats in everyday life

Oats can be enjoyed in sweet and savoury dishes, hot or cold. Oat flakes can form the basis of muesli, overnight oats and porridge, but can also be used in baking, savoury dishes, snacks and many other recipes. Because oat flakes are whole-grain products, they provide valuable dietary fiber and a broad range of nutrients.
 

A versatile cereal

Oats combine nutritional value with versatility. Their mild, slightly nutty flavour works in many dishes, while their nutritional profile makes them a useful component of a balanced diet.